What equipment do I need to do yoga?

When you take your first steps into yoga, you will be faced with spending a lot of your resources on equipment. This is a great option, but be careful. Observe a pause and pull out the accessories you need to conduct this discipline. This article offers you some equipment to practice yoga effectively. The yoga mat As the first piece of equipment, the yoga mat seems essential for this session. It is, therefore, an accessory not to be taken lightly. Indeed, the yoga mat constitutes a piece of basic equipment for this discipline. You must therefore bet on quality and make sure that it not only provides comfort but also that it is a non-slip material. The length of your equipment should not be neglected either. It must allow you to stretch without your feet and hands touching the ground. To make the right choice, contact a qualified professional from this platform: The bag The bag of yoga constitutes the second material to be taken into account for the pr... See more

South Africa receives Johnson and Johnson vaccine dose

After so much waiting, South African has become the first African nation to receive the COVID-19 vaccine. The president has his ministers were the first to get the Johnson & Johnson jab.  Johnson and Johnson's vaccine arrive in South Africa  The government has flagged off its vaccination plan against the coronavirus by administering national health workers with the Johnson and Johnson jab. According to the reports, the first medical staff was given a jab around 2 pm on Wednesday at the Khayelitsha Clinic in Capetown.  This comes as about 85,000 vaccines from the vaccines arrived at Johannesburg’s Airport. South African leader, Mr. Ramaphosa with health chief Mkhize and deputy  Joe Phaahla were among the first to take the jab.  '' This is a historic event in this country, as the first Covid-19 arrived today, and we have been given a shot '' President Ramaphosa said.  He said those who are afraid or skeptical about the potential of the vaccine should but be, as it is safe.  ''South A... See more